Physical
- Helps relieve stress
- Aids in relaxation
- Alleviated prenatal discomfort
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Fosters faster healing of strained muscles & sprained
ligaments
- Enhances athletic performance
- Treats injuries caused during sport or work
- Promotes deeper & easier breathing
- Improves circulation of blood and lymph fluids
- Reduces blood pressure
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Treats musculoskeletal problems
- Helps relieve tension related headaches and effects of eye
strain
- Rehabilitation after injury
|
Mental
Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improves ability to monitor stress signals and respond
appropriately
Enhances capacity for calm thinking and creativity
Emotional Benefits
Satisfies the needs for caring and nurturing touch
Fosters a feeling of well-being
Reduces levels of anxiety
Creates body awareness
Increases awareness of mind - body connections |
